Greek salad with soft white mizithra cheese on top of the vegetables

The Mediterranean diet is a healthy, tasty diet and lifestyle associated with communities near certain parts of the Mediterranean Sea, especially the Greek island of Crete, based on the way the locals typically ate before the 1960s. The American professor Ancel Keys led the first major study of the health benefits of this diet in the 1950s.

Antonia Trichopolou speaking at the Food Expo in Athens

A world-famous expert on the Mediterranean diet, Dr. Antonia Trichopoulou, spoke to a Greek audience about “Extra Virgin Olive Oil: The Secrets We All Know” at the Food Expo in Athens this spring. “We all know olive oil,” she said; “it’s in our DNA. Olive oil is not only health … it is culture, it is tradition, it is the economy, it is the environment.”

Yanni's wide banner

Mediterranean Diet Health Benefits Web Links