many people dancing together in a village square-like setting at Agreco Farms

With the Mediterranean diet ranked the “Best Diet Overall” by U.S. News & World Report for the 7th year in a row in 2024, it is a model for healthy eating. In fact, it is even more. It goes beyond food to include various aspects of the traditional Mediterranean way of life. Resembling other traditional, healthy lifestyles, it is easy for many to embrace.

Black eye pea salad closeup at Biolea

Ranked the “Best Diet Overall” by U.S. News & World Report for the 7th year in a row in 2024, the Mediterranean diet’s health benefits are well known. But what exactly is this diet, and can everyone follow it? Harvard Professor Frank Hu has suggested that fusing it with a traditional Asian diet may make the Mediterranean diet more beneficial to more people.

Greek salad with soft white mizithra cheese on top of the vegetables

The Mediterranean diet is a healthy, tasty diet and lifestyle associated with communities near certain parts of the Mediterranean Sea, especially the Greek island of Crete, based on the way the locals typically ate before the 1960s. The American professor Ancel Keys led the first major study of the health benefits of this diet in the 1950s.

Antonia Trichopoulou seated next to Clemens Wittenbecher

Headlines worldwide praise the health benefits of the Mediterranean diet. At a conference on the Greek island of Crete, international experts emphasized what many have agreed on for years: the foundation of this diet was discovered in the culinary tradition of Crete decades ago. Scientists argue that this tradition still offers a wealth of benefits.

Antonia Trichopolou speaking at the Food Expo in Athens

A world-famous expert on the Mediterranean diet, Dr. Antonia Trichopoulou, spoke to a Greek audience about “Extra Virgin Olive Oil: The Secrets We All Know” at the Food Expo in Athens this spring. “We all know olive oil,” she said; “it’s in our DNA. Olive oil is not only health … it is culture, it is tradition, it is the economy, it is the environment.”

olive tree plain below Achladokambos, with mountains in the distance

Many scientific studies have provided evidence of olive oil’s health benefits. Registered dietitian and nutritionist Elena Paravantes is a strong advocate of this healthy oil and the Greek Mediterranean diet where it plays a major role. She believes this oil and diet contributed to her progenitors’ longevity. For example, her grandfather lived 104 years.

Mediterranean Diet Health Benefits Web Links